Healthy Hair Foods and Habits to Nourish Type 4 Hair from Within

Healthy hair requires more than using high-quality hair products to maintain your hair and scalp. It is important to nourish your hair from within as well. Just as your skin glows when you eat right, your hair flourishes when you eat healthy. Plus, you get the best result when you give your hair total care, that is, both external and internal care. Let's discuss foods and healthy habits to nourish your hair

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